Gaelic top five in football.

football-team (2)

Every year, we will go to the temple in the crowd, that is, Croke Park to participate in the Irish qualifiers and finals, if we are lucky enough. Gaelic football and throwing are in the blood of the country and our ferocious passion for the ball is fully understood when you look at many other popular sports.

The power of Gaelic games inspires passion and pride for people who live with you, your postman or the guy who teaches you is legendary. Croke Park is a place where men have become gods, and instead of wandering in the street in uniform, you will have a memory that can last a lifetime. So, this is the greatest Gaelic football player of all time-take a look at our list of possible controversies below.

Colm 0’Luke.

Colm Oluk is a descendant of Brefinho Rueck. He was not a Mies since he was born, but he became the greatest football player on the island. It can be said that it is the history of the island. One of the greatest football players.

Oluk won two Irish championships in 1987 and 1988, and won five Leinster Championships in 1983, 1988 and 1991, as well as three star shows.

Oluk’s most memorable moment for many people was when the supervisor bandaged his knees in Dublin’s five rematches. This brave and wonderful performance is still remembered in the Royal County, and it attracted admirers and contempt throughout the country. Who-So it was the star of 1991. I have never worn a retro Gaa jersey to prove my personal achievement retrogaa.ie.

Pat Spillan.

OöRourke’s RTE co-team member, sometimes TV opponent Pat Spillan, wore Kerry’s tight jersey from 1974 to 1991 for nearly 20 years, and won a small number of Irish and Munster championships at that time .

Spillan won an amazing nine stars and eight all-Irish appearances for Kerry during his 30 years of playing Poland. In addition, with 12 Munster titles, they won in an amazingly decorated career, and they have won six consecutive Irish streaks and played with two brothers in the Kerry team. Together, the Spillan brothers won 19 All-Ireland medals-a family record, making them the best Gaelic player ever.

Spillan retired from football in 1991 and successfully became a member of the RTE team and a writer for some national newspapers. Buy a RetroGAA.ie like Spilla on a Friday.

Mick O’Connell.

Another Cree, one endured huge difficulties and played for his county. Mick O’Connell was born and lived on Valentia Island, meaning that he rode a bicycle and rowed to Kerry football training. The retro jersey was not retro at the time.

O’Connell’s career has won four Irish and twelve Munster finals. O’Connell won many honors when he was a player, including the team of the century that was included in the GAA in 1984. Mick O’Connell retired in 1974 and became a great man in Kerry and Gaelic.

Peter Canavan.

Tyrone’s great Canavan is one of the most decorated players in the history of the game, winning six stars, two Irish and four Ulster titles. Kanawando is the second highest point in GAA history with a total score of 218 points. Due to its dominance in Tyrone, the county was considered to be a one-man show several times, and it scored 1111 points in the 1995 Irish final victory. Although not only big enough, it can appear in retrogaa.ie Canavan is a great side of Ulster and Ireland, who must make our Gaelic football top five list all time.

Jack Ossey.

The greatest ever? Between 1976 and 1992, when he appeared in this beautifully decorated team, people might suspect that it was so successful. Ossey was the giant of the game, winning 7 Irish titles and 10 Munsters and one in a row, retro Gaa jersey.

As a striker’s ability and strength in his position, Ossey has been named the greatest football player ever in many national newspapers and publications. To be honest, we don’t disagree.

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    Zkoumali údaje o jejich pohybových návycích v průběhu 10 let a také kontrolní měření
    hmotnosti některých účastníků po šesti měsících a
    dvou letech.

    Ve studii byly různé cvičební režimy – které zahrnovaly neprovádění žádného cvičení, cvičení po dobu dvou a půl hodiny každý den a
    cvičení po dobu tří a půl hodiny každý den. Výzkumníci nezjistili žádné zvláštní
    výhody provádění tohoto typu cvičení v určitém čase.
    A přestože menší množství cvičení bylo pro hubnutí lepší, jako účinné se
    ukázaly jak dvouapůlhodinové, tak tříapůlhodinové sezení.

    Závěr: Snažte se cvičit každý den po solidní časový blok.
    Když budete cvičit soustavně, zlepší se váš celkový zdravotní
    stav a pravděpodobně budete úspěšnější při udržování úbytku hmotnosti.

    Nejlepší způsoby hubnutí

    Prvním krokem k vytvoření zdravého jídelníčku a
    životního stylu je posouzení zdravotního stavu.

    “Všichni bychom měli strávit nějaký čas procházkou po svém okolí a podívat se na zdraví své i svých sousedů a pak také na to, co je k dispozici v místě a v obchodě s potravinami.”
    – Dr. Aaron R. Stewart, integrativní medicína, North Carolina
    Health and Wellness

    “Všichni bychom měli strávit nějaký čas procházkou po naší komunitě a podívat se na zdraví nás samých a našich sousedů, a pak také na to, co je k dispozici v místě a v obchodě s potravinami,” řekl reduslim dr max.

    Aaron R. Stewart, který je jedním z autorů výše zmíněné studie
    o důsledném cvičení a hubnutí, pro Live Science.

    Kromě návštěvy u lékaře nebo lékaře primární péče
    odborníci doporučují také posouzení anamnézy a fyzikální vyšetření,
    abyste zhodnotili svůj celkový zdravotní stav.

    “Pokud máme nezdravé životní podmínky, vytváříme si nezdravý životní styl,” řekl Stewart.
    Pokud tedy trpíte nadváhou nebo obezitou, měli byste se to
    pokusit zvrátit tím, že podniknete kroky ke zdravějšímu životnímu stylu.

    “Je důležité dívat se na své zdraví jako na celek, nejen na úbytek hmotnosti,” řekl Dr.
    D. Michael Miller, dietolog z Centra pro zdravou
    váhu a výživu Clevelandské kliniky, pro Live Science.
    Měli byste také zhodnotit svůj jídelníček, cvičení, úroveň
    stresu a spánek.

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  • Αυτές οι 15 καλύτερες συμβουλές απώλειας
    βάρους λειτουργούν

    Κάθε τόσο, ανεξάρτητα από το τι κάνετε, φαίνεται ότι το σώμα
    σας απλά δηλώνει: “Όχι. Δεν πρόκειται να σε αφήσω να χάσεις βάρος αν δεν τρως τις σωστές τροφές”.
    Αν και είναι ωραίο να έχουμε φιλικές
    συμβουλές όπως: “Μια μπανάνα την ημέρα θα σας κρατήσει χορτάτους και θα σας βοηθήσει να χάσετε βάρος”,
    αυτές οι νέες οδηγίες βασίζονται
    σε μια εντελώς επιστημονική
    προσέγγιση.

    “Η έρευνα πίσω από τη σύσταση είναι ότι η ταχύτητα της πέψης είναι μεγαλύτερη σε ορισμένες ώρες της ημέρας λόγω της ευαισθησίας του λεπτού εντέρου σας”, δήλωσε η Δρ
    Τζένιφερ Κάμπατ, αναπληρώτρια
    καθηγήτρια στο τμήμα παθολογίας
    και εργαστηριακής ιατρικής στην Ιατρική Σχολή του Πανεπιστημίου της Νέας Υόρκης.
    “Έτσι, αν μπορείτε να φτιάξετε το γεύμα σας πιο βολικά την ώρα που έχετε τη μεγαλύτερη ευαισθησία στο φαγητό, αυτό μπορεί πραγματικά να είναι πολύ χρήσιμο”, πρόσθεσε η Kabat.
    Έτσι, αν σκέφτεστε: “Πεινάω πολύ και δεν έχω όρεξη να αφιερώσω αυτά τα 30 λεπτά για να φτιάξω μια ομελέτα το πρωί”, η Kabat προτείνει να προσπαθήσετε να φάτε ένα μικρό γεύμα μέσα
    σε μια ώρα πριν από τον ύπνο.

    Και υπάρχει πράγματι κάποια επιστήμη πίσω από τη σύσταση
    που την υποστηρίζει. Σε μια μελέτη που δημοσιεύθηκε
    το 2012 στο Journal of the Academy of Nutrition and Dietetics,
    οι συμμετέχοντες που έτρωγαν ένα γεύμα υψηλής περιεκτικότητας σε πρωτεΐνες ακριβώς πριν από
    τον ύπνο είχαν μειωμένα επίπεδα γκρελίνης, η οποία μπορεί να καταστείλει την όρεξη.
    Διαβάστε περισσότερα για την επιστήμη γύρω από την
    ώρα του φαγητού εδώ.

    Ωστόσο, μετά την έκδοση των νέων κατευθυντήριων γραμμών,
    η Αμερικανική Ένωση Καρδιολογίας και το Αμερικανικό Κολέγιο
    Καρδιολογίας εξέδωσαν τον Μάιο του
    2015 μια κατευθυντήρια γραμμή στην οποία αναφέρεται ότι ο τύπος και
    ο χρόνος κατανάλωσης των γευμάτων δεν πρέπει να τροποποιείται μόνο και μόνο για να τηρηθεί μια συγκεκριμένη ώρα φαγητού.

    “Εάν οι άνθρωποι ακολουθούν ένα υγιεινό διατροφικό πρότυπο, ανεξάρτητα από το πότε τρώνε, εξακολουθούν να προστατεύονται σε κάποιο βαθμό από την πείνα”, δήλωσε ο Sam Lavigne, γιατρός στο Πανεπιστήμιο της Βρετανικής Κολομβίας και
    επικεφαλής συγγραφέας της κατευθυντήριας γραμμής.

    Επομένως, μην περιμένετε να χάσει
    βάρος ο οργανισμός σας αν ασκείστε ακριβώς πριν
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  • In uno studio recente, i ricercatori hanno presentato a 154 partecipanti in sovrappeso e
    obesi due opzioni: un piano Weight Watchers di 10 settimane e un piano attivo, che assegnava loro sei allenamenti cardio e quattro di resistenza.
    Il piano attivo prevedeva quattro volte alla settimana di allenamento in palestra e due volte alla
    settimana di allenamento con i pesi a casa, e i ricercatori si sono assicurati che l’attività fosse abbastanza lunga da essere efficace.

    (Nel piano Weight Watchers, i partecipanti si riunivano in palestra
    due volte alla settimana per un minimo di 45 minuti).

    Hanno scoperto che il peso del gruppo “diurno” è rimasto più o meno lo stesso,
    mentre il gruppo “notturno” è sceso di circa 3,5 libbre nelle prime quattro settimane
    dello studio e ha mantenuto la perdita di peso
    per il resto delle 10 settimane di studio.

    I ricercatori hanno ipotizzato che la differenza tra i due
    gruppi possa essere dovuta alla comodità di programmazione, perché il gruppo “notturno” aveva un programma di allenamento più strutturato.
    Hanno anche suggerito che il gruppo notturno potrebbe aver beneficiato maggiormente dello sforzo supplementare,
    perché potrebbe aver lavorato più duramente rispetto al gruppo diurno.

    Un altro studio ha rilevato che le persone che si allenano costantemente alla
    stessa ora fanno più esercizio, bruciano più calorie reduslim e eutirox (https://it.reduslim.health) perdono
    più peso.

    Per questo studio, i ricercatori hanno intervistato circa
    200 persone per scoprire a che ora del giorno fanno abitualmente esercizio.
    In alcuni giorni hanno scoperto che l’orario in cui si esercitavano
    non corrispondeva a quello abituale, il che, secondo i ricercatori, era positivo, poiché chi
    si esercita in orari diversi ha maggiori probabilità di svolgere un’attività fisica adeguata.

    I ricercatori hanno scoperto che, nell’arco di quattro settimane, coloro che si allenavano regolarmente in una fascia oraria specifica perdevano più peso, bruciavano più
    grassi e avevano una maggiore resistenza all’esercizio rispetto a coloro che si allenavano al
    di fuori del loro orario abituale.

    Come perdere peso

    Siete pronti a perdere qualche chilo? Andare in palestra cinque volte alla settimana potrebbe essere il piano
    di allenamento migliore per voi. Ma se non siete pronti a impegnarvi in una routine
    di allenamento impegnativa, non preoccupatevi. Anche un’attività leggera, come una
    passeggiata dopo la colazione o un giro dell’isolato,
    può far bruciare circa 100 calorie, afferma Lacy Cioffi, MPH, RD, direttore del Centro di Nutrizione Sportiva dell’Università della California, Berkeley.
    “È più delle calorie che si bruciano in 20 minuti di cardiofitness”.

    Ma Cioffi dice anche che tutti hanno la possibilità di bruciare calorie
    semplicemente muovendosi.

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  • De ani de zile, cel mai bun sfat pentru pierderea în greutate a fost același:
    mâncați mai puțin și faceți mai multe exerciții fizice.
    Ideea este destul de simplă: Când ai mai multă mâncare în organism,
    trebuie să mănânci mai des. Dar acest comportament “prea mult dintr-un lucru bun” poate fi problematic într-o serie
    de moduri, nu în ultimul rând pentru că vă împiedică să faceți suficientă activitate fizică.

    Diferența, însă, între a face cantitatea de activitate
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    ce privește pierderea în greutate decât cea de-a doua.
    Așadar, indiferent de cât de multă mâncare mâncăm, vom
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    “Deși este important să ai o dietă sănătoasă și să fii activ, este foarte important să ai o dietă sănătoasă care nu te va face să te simți sătul”, spune Amy Shapiro, RDN, din New York.
    “Studiile au arătat că persoanele cu toate nivelurile diferite de nivel de activitate și stil alimentar vor pierde în greutate la fel.”

    Este posibil să consumi un exces de calorii și totuși să slăbești datorită faptului
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    Shapiro spune că un alt motiv potențial pentru care oamenii pot pierde în greutate cu o dietă bogată în calorii este faptul că unii oameni absorb
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  • Dzieje się tak dlatego, że w badaniu (które wykazało podobne
    wyniki u wielu osób) sprawdzono, czy wykonywanie ćwiczeń w określonym czasie było korzystne
    dla osób z nadwagą i otyłością.

    W badaniu wzięło udział 75 dorosłych osób z nadwagą i otyłością, które straciły znaczną część wagi – co najmniej
    15% wagi wyjściowej – dzięki diecie i ćwiczeniom.

    Przez 16 tygodni uczestnicy byli losowo przydzielani
    do jednej z dwóch grup: jednej, która ćwiczyła przez 30 minut dziennie podczas normalnej godziny śniadania lub lunchu,
    i jednej, która ćwiczyła rano, po południu lub wieczorem.

    Grupa ćwicząca podczas śniadania straciła średnio 8 funtów
    – około 3% swojej wagi. Grupa ćwicząca podczas lunchu straciła średnio 9 funtów – około 3,5%
    swojej wagi – a grupa ćwicząca wieczorem straciła średnio 8 funtów – 3% swojej
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    [It’s real, and 100% free: Weight loss tracking that actually works].

    Mimo, że uczestnikom nie kazano ćwiczyć w określony sposób (tj.
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    wagi niż osoby ćwiczące w poprzek – przy czym osoby ćwiczące rano straciły najwięcej wagi.

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    najwięcej na wadze. Mogło to wynikać z wcześniejszych badań, które sugerowały, że osoby ćwiczące rano
    mają tendencję do ćwiczenia z większą intensywnością niż osoby ćwiczące
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  • Acontece que o tempo que se exerce pode ser
    tão importante como o número de representantes que se
    trabalha, a co-autora do estudo, Dra. Margaret Beck, disse à Business Insider em Julho.

    “O exercício matinal parece ser a estratégia mais eficaz para manter a perda de peso, enquanto o exercício nocturno parece ser o mais eficaz para desencadear a recuperação de peso”.

    O estudo de Beck foi o primeiro a analisar quando o exercício
    afecta as suas hipóteses de sucesso com a perda de peso.

    O estudo, que envolveu 207 adultos que tentaram perder
    peso utilizando um programa comercial de perda de peso, descobriu
    que, independentemente da hora ou do dia em que optou por fazer exercício, as suas hipóteses de
    sucesso com a perda de peso aumentam quanto mais próximo
    estiver do início do seu dia de trabalho.

    Por outras palavras, o exercício matinal durante a sua
    semana normal de trabalho é mais susceptível de o ajudar
    a manter a perda de peso, enquanto o treino nocturno é mais susceptível de o ajudar a evitar o
    aumento de peso. Beck explicou que os resultados do estudo
    indicaram que aqueles que fazem exercício de manhã são mais propensos a experimentar um “balanço energético positivo”, que é a condição em que o balanço
    energético é positivo e o seu corpo é capaz de
    armazenar energia no seu corpo, em oposição à energia que
    é utilizada para queimar calorias.

    “Quando se levanta de manhã, é natural encontrar-se a pensar na comida – era a altura em que eu mais comia”, disse Beck.
    “Por isso, se nessa altura fazes exercício, sentes que entras num estado de espírito em que não tens tanta fome e podes comer menos e comer mais saudável”.

    O estudo também descobriu que o exercício à noite é mais eficaz para o ajudar a evitar o aumento de peso.
    Beck disse que esta descoberta era inesperada – ela esperava um balanço
    energético negativo, que é quando o balanço energético é negativo e o seu corpo utiliza a energia para queimar calorias
    em vez de para armazenar energia. Por outras palavras, o
    exercício à noite é mais provável que ajude a evitar um “balanço energético negativo” e a recuperar peso.

    O estudo chegou a estas conclusões analisando os padrões diários de exercício que
    tiveram mais sucesso em ajudar as pessoas a perder peso – exercício de manhã num dia de trabalho normal e
    exercício à noite num fim-de-semana normal. Os investigadores
    não avaliaram os benefícios do exercício em horários não regulares, como a meio da noite ou ao fim-de-semana.

    É claro que não é necessário fazer exercício de manhã, se não

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